Vyacheslav Boychenko 3:00:03 row
40,536
Meters
3:00:03.9
Time
2:13.2
Pace
2410
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 4341 |
| Drag Factor | 0 |
November 29, 2024 20:14:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:03.9 | 40,536 | 2:13.2 | 148 | 803 | 2410 | 24 |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 795 | 265 | 25 |
| 40:00.0 | 4,500 | 2:13.3 | 148 | 804 | 268 | 24 |
| 1:00:00.0 | 4,589 | 2:10.7 | 157 | 831 | 277 | 24 |
| 1:20:00.0 | 4,485 | 2:13.7 | 146 | 798 | 266 | 23 |
| 1:40:00.0 | 4,480 | 2:13.9 | 146 | 795 | 265 | 24 |
| 2:00:00.0 | 4,462 | 2:14.4 | 144 | 792 | 264 | 23 |
| 2:20:00.0 | 4,472 | 2:14.1 | 145 | 792 | 264 | 23 |
| 2:40:00.0 | 4,510 | 2:13.0 | 149 | 804 | 268 | 24 |
| 3:00:00.0 | 4,548 | 2:11.9 | 152 | 819 | 273 | 24 |
| 3:00:03.9 | 6 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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