Vyacheslav Boychenko 45:20 row
10,030
Meters
45:20.6
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 101 |
April 09, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,030 | 2:15.6 | 140 | 778 | 588 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 45:20.6 | 73 | 2:21.0 | 125 | 699 | 4 | 20 |
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Workout Graph
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