Vyacheslav Boychenko v4:00/2:00r...7 row
5,167
Meters
19:00.0
Time
1:50.3
Pace
375
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 111 |
November 01, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,167 | 1:50.3 | 261 | 1184 | 31 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 31 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 31 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 31 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 31 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 31 | |
| r: 2:00 | 22 | |||||
| r250 |
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Workout Graph
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