Harry Clifford 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 102 |
April 26, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 276 | 22 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 53 | 23 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 54 | 23 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 55 | 22 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 57 | 23 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.