Harry Clifford 5000m row
5,000
Meters
24:55.6
Time
2:29.5
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 100 |
April 15, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.6 | 5,000 | 2:29.5 | 105 | 660 | 277 | 22 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 53 | 22 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 54 | 23 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 55 | 23 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 56 | 23 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 59 | 24 |
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Workout Graph
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