Harry Clifford 5000m row
5,000
Meters
25:57.8
Time
2:35.7
Pace
270
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 101 |
April 08, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.8 | 5,000 | 2:35.7 | 93 | 618 | 270 | 21 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 52 | 21 |
| 5:27.5 | 2,000 | 2:43.7 | 80 | 574 | 53 | 21 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 603 | 53 | 22 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 56 | 22 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 56 | 23 |
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Workout Graph
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