Travis Goodlett 20:00 row
3,289
Meters
20:00.0
Time
3:02.4
Pace
163
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 126 |
October 04, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,289 | 3:02.4 | 58 | 489 | 163 | 22 | 127 |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 22 | 129 |
| 8:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 22 | 129 |
| 12:00.0 | 663 | 3:00.9 | 59 | 495 | 33 | 23 | 127 |
| 16:00.0 | 653 | 3:03.7 | 56 | 480 | 32 | 22 | 128 |
| 20:00.0 | 665 | 3:00.4 | 60 | 495 | 33 | 23 | 126 |
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Workout Graph
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