Travis Goodlett 5x750m/3:00r row
3,750
Meters
14:10.2
Time
1:53.3
Pace
268
Calories
158
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 29:10.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 128 |
July 23, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,750 | 1:53.3 | 240 | 1134 | 28 | 158 |
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 28 | 160 |
| 2:49.2 | 750 | 1:52.8 | 244 | 1148 | 28 | 142 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1160 | 28 | 176 |
| 2:46.2 | 750 | 1:50.8 | 257 | 1191 | 30 | 151 |
| 2:56.8 | 750 | 1:57.8 | 214 | 1058 | 30 | 161 |
| r897 |
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Workout Graph
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