Travis Goodlett 6x500m/3:00r row
3,000
Meters
11:14.1
Time
1:52.3
Pace
214
Calories
162
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 29:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 130 |
June 11, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 3,000 | 1:52.3 | 247 | 1142 | 28 | 162 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | 161 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 161 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 162 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 169 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | 170 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 150 |
| r1,884 |
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Workout Graph
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