Travis Goodlett 3x1500m/4:00r row
4,500
Meters
17:32.0
Time
1:56.8
Pace
311
Calories
177
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 29:32.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 130 |
June 06, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,500 | 1:56.8 | 219 | 1064 | 26 | 177 |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1031 | 26 | 171 |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1056 | 26 | 177 |
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1106 | 27 | 185 |
| r823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.