Travis Goodlett 5x3:00/2:00r row
3,856
Meters
15:00.0
Time
1:56.7
Pace
265
Calories
175
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 132 |
April 20, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 24 | 175 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 167 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 173 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 177 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 179 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 180 |
| r1,022 |
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Workout Graph
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