Travis Goodlett 5x4:00/2:00r row
5,116
Meters
20:00.0
Time
1:57.2
Pace
354
Calories
168
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 131 |
March 12, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 21 | 168 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 | 155 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 | 168 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 172 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | 174 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | 175 |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.