Travis Goodlett 4:03 row
619
Meters
4:03.9
Time
3:17.0
Pace
31
Calories
99
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 128 |
March 11, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.9 | 619 | 3:17.0 | 46 | 457 | 31 | 19 | 99 |
| 4:03.9 | 619 | 3:17.0 | 46 | 457 | 31 | 19 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.