Travis Goodlett v500m/2:00r...5 row
2,500
Meters
9:00.9
Time
1:48.1
Pace
190
Calories
171
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 19:00.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 131 |
March 09, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.9 | 2,500 | 1:48.1 | 276 | 1251 | 25 | 171 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | 168 | |
| r: 2:00 | 233 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 163 | |
| r: 2:00 | 172 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | 173 | |
| r: 2:00 | 66 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 175 | |
| r: 2:00 | 46 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 178 | |
| r: 2:00 | 236 | ||||||
| r753 |
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Workout Graph
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