Travis Goodlett 3x6:00/3:00r row
4,160
Meters
18:00.0
Time
2:09.8
Pace
268
Calories
154
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 128 |
March 04, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,160 | 2:09.8 | 160 | 850 | 22 | 154 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 | 158 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 | 160 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 144 |
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.