Travis Goodlett 45:00 row
8,477
Meters
45:00.0
Time
2:39.2
Pace
456
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 130 |
February 06, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,477 | 2:39.2 | 87 | 598 | 456 | 21 | 124 |
| 9:00.0 | 1,675 | 2:41.1 | 84 | 587 | 89 | 20 | 131 |
| 18:00.0 | 1,689 | 2:39.8 | 86 | 594 | 90 | 20 | 131 |
| 27:00.0 | 1,655 | 2:43.1 | 81 | 577 | 89 | 20 | 120 |
| 36:00.0 | 1,751 | 2:34.1 | 95 | 628 | 95 | 22 | 121 |
| 45:00.0 | 1,707 | 2:38.1 | 88 | 604 | 93 | 23 | 121 |
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Workout Graph
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