Travis Goodlett v500m/2:00r...5 row
2,500
Meters
9:02.8
Time
1:48.5
Pace
189
Calories
155
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 19:02.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 131 |
February 06, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.8 | 2,500 | 1:48.5 | 274 | 1241 | 24 | 155 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 109 | |
| r: 2:00 | 123 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 23 | 170 | |
| r: 2:00 | 62 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 154 | |
| r: 2:00 | 84 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | 175 | |
| r: 2:00 | 17 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | 171 | |
| r: 2:00 | 152 | ||||||
| r438 |
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Workout Graph
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