Travis Goodlett 16:44 row
3,438
Meters
16:44.8
Time
2:26.1
Pace
194
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 131 |
February 05, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.8 | 3,438 | 2:26.1 | 112 | 686 | 194 | 21 | 130 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 | 128 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 46 | 21 | 129 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 47 | 22 | 130 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 46 | 22 | 127 |
| 16:44.8 | 148 | 2:31.3 | 101 | 647 | 8 | 20 | 137 |
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Workout Graph
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