Brodie Johnston 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
April 16, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 444 | 22 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 23 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 23 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 22 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 23 |