Brodie Johnston 30:00 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
March 16, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 836 | 418 | 25 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 25 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 25 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 25 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 25 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 |