Brodie Johnston 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
376
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
October 28, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 752 | 376 | 22 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 23 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 23 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 23 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 22 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 23 |