Brodie Johnston 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
October 24, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 792 | 396 | 23 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 24 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 23 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 23 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 23 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 23 |