Brodie Johnston 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
October 21, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 826 | 413 | 23 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 23 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 23 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 23 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 790 | 79 | 23 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 24 |