Brodie Johnston 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
394
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
October 18, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 788 | 394 | 23 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 24 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 23 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 820 | 82 | 23 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 750 | 75 | 22 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 23 |