Brodie Johnston 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
October 16, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 792 | 396 | 22 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 23 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 23 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 22 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 23 |