Brodie Johnston 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
259
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
October 12, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 777 | 259 | 22 |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 24 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 23 |
| 12:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 22 |
| 16:00.0 | 838 | 2:23.1 | 119 | 735 | 49 | 22 |
| 20:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 23 |