Brodie Johnston 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
402
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
October 10, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 804 | 402 | 23 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 23 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 820 | 82 | 23 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 23 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 23 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 23 |