Brodie Johnston 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
313
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
September 08, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 881 | 313 | 23 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 892 | 63 | 24 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 887 | 63 | 24 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 865 | 62 | 24 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 916 | 64 | 24 |