Brodie Johnston 4:00 row
961
Meters
4:00.0
Time
2:04.8
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
September 05, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 3:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 25 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 |