Brodie Johnston 1000m row
1,000
Meters
4:10.7
Time
2:05.3
Pace
64
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
September 04, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 24 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 24 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 25 |
| 0:50.2 | 600 | 2:05.5 | 177 | 932 | 13 | 24 |
| 0:49.2 | 800 | 2:03.0 | 188 | 951 | 13 | 26 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 1045 | 14 | 25 |