Brodie Johnston 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
33
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
September 03, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 33 | 25 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 25 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 25 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 25 |