Brodie Johnston 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
August 29, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 850 | 308 | 23 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 61 | 24 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 62 | 24 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 810 | 60 | 24 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 833 | 61 | 23 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 909 | 64 | 24 |