Brodie Johnston 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
415
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
August 22, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 830 | 415 | 23 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 810 | 81 | 24 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 24 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 24 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 24 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 23 |