Brodie Johnston 30:00 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
433
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
August 18, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 866 | 433 | 24 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 24 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 850 | 85 | 24 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 24 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 24 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 25 |