Brodie Johnston 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
403
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
August 15, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 806 | 403 | 23 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 24 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 24 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 24 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 23 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 24 |