Brodie Johnston 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
April 28, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 402 | 24 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 24 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 24 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 83 | 24 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 24 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 24 |