Brodie Johnston 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
April 27, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 413 | 24 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 24 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 24 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 86 | 24 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 78 | 24 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 25 |