Brodie Johnston 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
406
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
March 14, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 406 | 24 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 24 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 83 | 25 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 85 | 24 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | 24 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 83 | 25 |