Brodie Johnston 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
377
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
March 12, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 377 | 24 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 24 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 24 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 25 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 24 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 24 |