Brodie Johnston 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
379
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
March 11, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 379 | 23 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 24 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 24 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 78 | 24 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 23 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 24 |