Brodie Johnston 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
380
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
March 08, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 380 | 23 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 24 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 24 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 82 | 24 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 72 | 23 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 24 |