Brodie Johnston 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
388
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
March 07, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 388 | 23 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 23 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 23 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 24 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 23 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 24 |