Brodie Johnston 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
411
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
March 04, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 411 | 24 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 24 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 25 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 86 | 25 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 81 | 24 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 25 |