Brodie Johnston 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
392
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
March 03, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 392 | 24 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 24 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 24 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 24 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 24 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 24 |