yj an 20:11 row
3,456
Meters
20:11.9
Time
2:55.3
Pace
178
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 124 |
August 21, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 3,456 | 2:55.3 | 65 | 528 | 178 | 21 | 121 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 22 | 118 |
| 10:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 21 | 119 |
| 15:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 22 | 127 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 22 | 123 |
| 20:11.9 | 26 | 3:48.8 | 29 | 302 | 1 | 12 | 122 |
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Workout Graph
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