Dennis Sibenius Trip v/10:54r...11 row
3,600
Meters
13:07.5
Time
1:49.3
Pace
554
Calories
133
Heart Rate
| Rest Distance | 5,683 |
|---|---|
| Rest Time | 32:49.5 |
| Overall Distance | 9,283 |
| Overall Time | 45:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 2532 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 119 |
February 17, 2025 07:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.5 | 3,600 | 1:49.3 | 267 | 2532 | 23 | 133 | |
| 21 | 152 | ||||||
| r: 10:54 | 2,371 | ||||||
| 2:18.5 | 600 | 1:55.4 | 228 | 1039 | 24 | 152 | |
| r: 1:01 | 165 | ||||||
| 1:28.1 | 400 | 1:50.1 | 262 | 1185 | 28 | 154 | |
| r: 2:00 | 302 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1343 | 32 | 155 | |
| r: 3:00 | 511 | ||||||
| 2:14.9 | 600 | 1:52.4 | 246 | 1120 | 24 | 156 | |
| r: 1:00 | 148 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1154 | 28 | 157 | |
| r: 2:01 | 326 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1377 | 32 | 159 | |
| r: 3:01 | 539 | ||||||
| 2:14.0 | 600 | 1:51.6 | 251 | 1101 | 24 | 158 | |
| r: 1:00 | 145 | ||||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1173 | 28 | 161 | |
| r: 2:01 | 321 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1469 | 32 | 160 | |
| r: 1:13 | 34 | ||||||
| 23 | 144 | ||||||
| r: 5:33 | 822 | ||||||
| r5,683 |
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Workout Graph
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PURPOSE + INTERVAL ROW