Dennis Sibenius Trip v/14:09r...3 row
4,048
Meters
15:00.0
Time
1:51.1
Pace
444
Calories
133
Heart Rate
| Rest Distance | 3,438 |
|---|---|
| Rest Time | 22:31.4 |
| Overall Distance | 7,486 |
| Overall Time | 37:31.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 95 |
January 29, 2025 07:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1776 | 26 | 133 | |
| 21 | 97 | ||||||
| r: 14:09 | 2,552 | ||||||
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1104 | 31 | 172 | |
| r: 5:01 | 632 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1092 | 30 | 173 | |
| r: 3:20 | 254 | ||||||
| r3,438 |
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Workout Graph
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