Dennis Sibenius Trip v/14:08r...17 row
4,599
Meters
16:00.0
Time
1:44.3
Pace
617
Calories
140
Heart Rate
| Rest Distance | 6,151 |
|---|---|
| Rest Time | 40:39.0 |
| Overall Distance | 10,750 |
| Overall Time | 56:39.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 2313 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 106 |
November 27, 2024 07:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,599 | 1:44.3 | 308 | 2313 | 21 | 140 | |
| 21 | 105 | ||||||
| r: 14:08 | 2,622 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1080 | 32 | 154 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1140 | 32 | 162 | |
| r: 1:01 | 177 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1140 | 32 | 166 | |
| r: 1:01 | 166 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1260 | 32 | 168 | |
| r: 1:01 | 166 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1260 | 34 | 171 | |
| r: 1:01 | 147 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1200 | 34 | 175 | |
| r: 1:02 | 165 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1260 | 34 | 176 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1260 | 34 | 177 | |
| r: 4:03 | 621 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1140 | 34 | 169 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1200 | 34 | 174 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1200 | 34 | 177 | |
| r: 1:01 | 142 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1200 | 34 | 176 | |
| r: 1:01 | 129 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1140 | 35 | 175 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1140 | 35 | 177 | |
| r: 1:02 | 153 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1140 | 35 | 178 | |
| r: 1:01 | 140 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1200 | 36 | 179 | |
| r: 8:10 | 702 | ||||||
| r6,151 |
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Workout Graph
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