Dennis Sibenius Trip v/13:56r...4 row
6,000
Meters
23:02.4
Time
1:55.2
Pace
633
Calories
142
Heart Rate
| Rest Distance | 3,388 |
|---|---|
| Rest Time | 18:44.2 |
| Overall Distance | 9,388 |
| Overall Time | 41:46.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 113 |
February 19, 2026 21:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.4 | 6,000 | 1:55.2 | 229 | 1087 | 23 | 142 | |
| 22 | 120 | ||||||
| r: 13:56 | 2,914 | ||||||
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 25 | 167 | |
| r: 2:01 | 248 | ||||||
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 23 | 169 | |
| r: 2:00 | 200 | ||||||
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 23 | 176 | |
| r: 0:46 | 26 | ||||||
| r3,388 |
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Workout Graph
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ENDURANCE: THE BEAR