Dennis Sibenius Trip v40:00/3:31r...1 row
9,295
Meters
40:00.0
Time
2:09.1
Pace
610
Calories
131
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:31.9 |
| Overall Distance | 9,819 |
| Overall Time | 43:31.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 111 |
February 18, 2026 17:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,295 | 2:09.1 | 163 | 859 | 21 | 131 | |
| 40:00.0 | 9,295 | 2:09.1 | 163 | 859 | 21 | 145 | |
| r: 3:31 | 524 | ||||||
| r524 |
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Workout Graph
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